How to lose weight fast - Online Tips?

We will cover tips on losing weight fast in following headings:

1. Why you get overweight?

Obesity is caused when intake of calories through food & consumption of calories through daily physical activities get out of balance and its displayed in the form of over fats of body.

2. Online Tips to lose weight fast:

• Our weight gain is dependent on the calories we intake through our daily food
• For men who have daily work of sitting in office or at home and are in age bracket of 31~50 years, require daily calories about 2200 while for women is 1800 to maintain their normal weight
• To reduce weight, our food should be limited to 1400~1500 calories
• To lose one pond of weight, about 3500 calories are to be consumed in a week i.e. 500 additional calories daily will lead to 3500/ weeek
• Fast walk daily of one hour will lead to consumption of extra 460 calories










• This is how you can lose one pound each week

Note: Your speed of losing weight should not be in excess of one pound per week

3. Overweight and health complications:

Overweight not only results in apparent bad shape of the body but also may lead to complications like heart dieseases, sugar, high blood pressure, infertility, pregnancy complications, hernia & bone pains etc.

4. Keep BMI (Body Mass Index) in Control:

Keep on recording your weight and check it in comparison of your height.

The following table may be used as BMI:

5. Select suitable diet to lose weight:

i. Can Eat Freely: Wheat, Rice, Vegetables, fruits, Yogurt, Milk without cream, Fish & Chicken

ii. Eat with Care: Oil, Mutton, Sweets & Beverages

iii. Avoid Eating: Ghee, Butter, Cheese, Egg, Cream, Milk with cream, Beef

2. Calories Consumption per Hour:

Light Works:

Home cleaning work 240~300

Office works 240~300

Medium Works:

Walk Fast 370~460

Gardening 370~460

Cycling 370~460

Hard Works:

Jogging 580 ~730

Swimming 580 ~730